Anxiety Skills & Strategies
Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &
Writing Tune-Up: Sentence Structure
Join us for some grammar fun! This session will focus on sentence structure and common errors at the sentence-level. These topics are helpful for anyone who needs to write formally in English. Whether you're learning English, or you speak English as your first language, you can benefit from this lesson. Please note: This event will
Writing Tune-Up: Introduction to Style
Have you ever written a sentence or paragraph that was grammatically correct, but just didn't sound great? It's possible that issues with style are holding you back. Join us to learn about writing style rules and how to apply them so you can communicate more clearly and directly. Please note: This event will be hosted
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe, and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Data Skills Workshop Series: Data Visualization in R
In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended but not required. You must have R and RStudio downloaded to your computer before attending this workshop. NOTE: This
Advanced Survey Creation in Qualtrics: Data Skills
This workshop will explore the more advanced question types and features of Qualtrics including: Various question types and methods like logic, piped text, loop & merge, timed questions, scoring, embedded data, and randomization How to use Survey Flow to meet complicated research designs How to create and edit messaging in your survey NOTE: It is
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe, and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Data Skills Workshop Series: Data Wrangling and Manipulation in R
Raw datasets are often quite messy. Before you can begin to analyze your data, first you must clean and prepare your data. This workshop will teach the fundamentals of using the tidyverse package in R, which include (but aren't limited to): checking for and removing outliers, filtering data, and mutating variables / creating new variables.
Qualtrics – Introduction to Creating Online Surveys: Data Skills
In this virtual session, we will use Qualtrics, our online survey software, to explore the fundamentals of survey creation. We will explore: How to create a Qualtrics account How to find and use Qualtrics tutorials and training How to create a basic Qualtrics survey How to access your survey results Please note: You must have
Considering Counselling? Learn more about seeking psychotherapy
Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support
Employee and Family Assistance Program (EFAP) Orientation
From time to time, employees may find themselves in need of confidential, professional counselling for personal, family, relationship, and wellness issues adversely affecting work performance or threatening to do so. The purpose of the University's Employee and Family Assistance Program (EFAP) is to help meet these needs. Eligibility for EFAP counselling has been expanded to
Morning Mindful Moment: The RAIN of Self-Compassion
Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on beginnings as we set the tone for our day and our week for Be Well, Be Safe week! Join to sit back, relax and follow along to
Introduction to the Professional and Career Development Record (PCDR)
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student's involvement in on- and off-
Introduction to the Professional and Career Development Record (PCDR)
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student’s involvement in on and off-campus professional and career development activities, most notably experiential learning. By the end of this workshop participants will be able to: Explain the purpose of the
Wellness Friday: Psychological Hygiene
From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands and taking regular showers. What about hygiene habits that focus on
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation Writing Retreat webpage and complete an application form. The application deadline is March 15, 2024. This intensive one-week (Monday to Friday, 9 a.m. to 4
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation Writing Retreat webpage and complete an application form. The application deadline is March 15, 2024. This intensive one-week (Monday to Friday, 9 a.m. to 4
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation Writing Retreat webpage and complete an application form. The application deadline is March 15, 2024. This intensive one-week (Monday to Friday, 9 a.m. to 4
The Working Mind For People Managers- Part 2
Workplaces are playing a greater role in promoting positive mental health among employees. The Working Mind (TWM) is an evidence-based training developed by the Mental Health Commission of Canada designed