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Working Through Menopause
Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way! Women may experience symptoms of peri-menopause beginning in their early 40's and continue to experience symptoms into their 50’s. Simple nutritional and lifestyle modifications can
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy & performance throughout the semester and during exam periods. Stress Less for Tests is an online, on-demand skills program with Kathy Somers of the Stress Management & High Performance Clinic. The lessons arrive in your e-mail box upon registration in the program so
Anxiety Skills & Strategies
Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets
Providing Feedback to Graduate Student Writers: Rethinking Traditional Approaches
This workshop for faculty shares approaches to providing feedback on academic writing projects such as theses and dissertations. We discuss ways to anticipate and prepare for the challenges that graduate writers, including writers for whom English is an additional language (EAL), may experience as they receive, interpret, and respond to feedback. We show how you
Science of Happiness (Homewood Health)
This International Day of Happiness, join our EFAP provider, Homewood Health, to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of
Stop Worrying!
Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is designed to help you identify small goals and accomplish them during short work periods. Comments from previous participants: "The group is a great way to
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Virtual Garden Design Course
This course will guide you through the process of creating an exciting garden design for yourself. Watch instructor Robert Pavlis go through the process with a sample garden, step by
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Graduate Accountability Group
The Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation
Graduate Accountability Group
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation
Dissertation Writing Retreat (DWR) Online
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this website. To apply, visit the Library's Dissertation