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Employees – Chair Yoga: Get Fit Where you Sit

ONLINE Ontario

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga …

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. …

RDM Brown Bag #2: Creating a DMP

ONLINE Ontario

A Data Management Plan (DMP) is a document describing how your research data will be collected, stored, analyzed, and shared throughout the research process. DMPs provide a clear plan to researchers on a team on how to responsibly handle data including where to store and locate their data, and how to share the data for

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.

Wellness@Work: Mindful Morning Moment

Recurring
ONLINE Ontario

Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are

Skills for Research Impact Workshop: Data Visualization

ONLINE Ontario

Help your audience understand the patterns and key insights hidden within your datasets by transforming them into meaningful and impactful visuals. After attending this workshop, participants will be able to: Understand what data visualization can accomplish and why it matters for knowledge mobilization Choose charts, figures and other visualizations appropriate for their data Identify and

ONLINE: Take the STRESS out of IBS

ONLINE Ontario

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O'Reilly, dietitian, meets ONLINE for an hour on Wednesday evenings, once a

ONLINE: Anxiety Skills and Strategies program

ONLINE Ontario

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets

Tynecastle Park, Edinburgh – The future of football architecture?

ONLINE Ontario

Join us for a fascinating talk on historical and recent events in Scottish football architecture. Focusing on Edinburgh’s Tynecastle Park, the key issue is the survival of historical inner-city sports arenas and the quest to make football architecture more sustainable. The talk also highlights the importance of Archibald Leitch, the Scotsman who defined modern football

ONLINE: STOP Worrying workshop

ONLINE Ontario

Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Worrying is a component of anxiety and you can do something about it! This two-hour skills workshop meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and

RDM Brown Bag #3: Depositing Your Research Data in a Repository

ONLINE Ontario

Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and verification of results. This last RDM brown bag will cover: Benefits around depositing your research data into a repository Impact of the Tri-Agency Policy influences

Arboretum Workshop: Virtual Bird Song – Owls and Wetland Birds

ONLINE Ontario

Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this spring, this course is for you. Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual

Arboretum Workshop: Virtual Bird Song – Blackbirds and Hawks

ONLINE Ontario

Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this spring, this course is for you. Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual

Arboretum Workshop: Virtual Bird Song – Warblers I – Phrasers and Buzzers

ONLINE Ontario

Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this spring, this course is for you. Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual

Introduction to the Professional and Career Development Record (PCDR)

ONLINE Ontario

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student’s involvement in on and off-campus professional and career development activities, most notably experiential learning. By the end of this workshop participants will be able to: Explain the purpose of the

Arboretum Workshop: Virtual Bird Song – Warblers II – Trillers and Thrillers

ONLINE Ontario

Into birding but the songs have you stumped? Whether you are new to learning bird sounds or you want a good refresher before the Ontario Breeding Bird Atlas starts this spring, this course is for you. Join Chris Earley, Arboretum Interpretive Biologist and author of five bird field guides, for a series of eight virtual

Skills for Research Impact Workshop: Podcasting

ONLINE Ontario

Podcasts are a fun and popular mode of information sharing, and they are increasingly being used in research. This session will cover why podcasting is an effective knowledge mobilization strategy as well as practical tips to planning and recording your own. After attending this workshop, participants will be able to: Consider when and how to