Unwind Your Mind
Our brain can become more busy (and more negative thoughts intrude) when we are stressed, tired, or feeling overwhelmed. This experiential Lunch & Learn session shares a variety of research-based tips and approaches for calming worry, anxious thoughts, and a busy brain. The session includes: strategies that reboot your brain into a neutral gear the
Heart Smart Stress Management
A truly heart healthy lifestyle is more than exercise and diet. The third and most important key (according to cardiologists Eliot, Bhat, Ornish and others) is stress management. Yet this component is the most neglected! Learn practical stress management strategies that decrease your risk of cardiovascular disease (especially helpful for those with risk factors of
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread over 4 zoom sessions, we will cover basic shrub morphology and learn the key ID features of a wide variety of these diverse woody plants.
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread over 4 zoom sessions, we will cover basic shrub morphology and learn the key ID features of a wide variety of these diverse woody plants.
Virtual Shrub Identification
ONLINE Ontario, CanadaOntario has dozens of native shrub species, from dogwoods to viburnums, blackberries to spicebush, and everything in between. Where to start in learning to identify them? In this workshop, spread over 4 zoom sessions, we will cover basic shrub morphology and learn the key ID features of a wide variety of these diverse woody plants.