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Past Events

Past Events

Introduction to the Professional and Career Development Record

ONLINE Ontario, Canada

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that formally recognizes a student's involvement in on- and off-campus professional and career development activities, most notably experiential learning. By the end of this virtual workshop, participants will be able to: Explain the purpose of the PCDR. List three benefits of

Stop Worrying!

ONLINE Ontario, Canada

Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the two approaches proven to decrease worrying, and tips for bedtime worriers. This two-hour skills workshop with Kathy

Stress Eating?

ONLINE Ontario, Canada

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to

Skills for Research Impact Series: Principals for working with the Media

ONLINE Ontario, Canada

Prepare for the next time the media calls! Get familiar with practical information and tips to strengthen your ability to represent your work in interviews. By the end of this workshop, participants will be able to: Explain why working with the media matters Describe how the media works and what journalists need Identify what to

Bold Women, Sustainable Futures – Supriya Verma Book Launch

ONLINE Ontario, Canada

Bold Women, Sustainable Futures: Leadership Lessons for STEM, Business & Sustainability in an Age of Resistance In an era marked by escalating climate risk, political and economic uncertainty, and growing

Stress Less for Tests

ONLINE Ontario, Canada

Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of

Integrating Arts, Indigenous, and Social Science Approaches and Perspectives into One Health Research

ONLINE Ontario, Canada

This webinar explores how arts-based, Indigenous, and social science perspectives enrich One Health research and practice. Panelists will offer brief snapshots of their work, followed by a facilitated discussion on the opportunities and challenges of integrating diverse ways of knowing into One Health. The session concludes with an interactive Q&A, inviting participants to engage directly

Decreasing Headaches

ONLINE Ontario, Canada

More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the 4 stages

Take the Stress Out of IBS

ONLINE Ontario, Canada

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship

Anxiety Skills & Strategies

ONLINE Ontario, Canada

Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety. These techniques are especially helpful in the self-regulation of uncomfortable sensations

Skills for Research Impact Series: KTT Strategies and Dissemination

ONLINE Ontario, Canada

How do you share your research with non-academic audiences? Learn about a number of potential mechanisms you can use for knowledge mobilization, discover how to choose a mechanism that’s appropriate for your audience, and take a deep dive into several popular mechanisms for dissemination, including social media, research summaries, infographics, and media. By the end

Better Sleep workshop for Peri-Menopausal Women

ONLINE Ontario, Canada

The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced

Scotland-Canada Academic Partnership Lecture: Nova Scotia and the Imperial Strategies of Highland Scots

ONLINE Ontario, Canada

The Centre for Scottish Studies is pleased to share the annual Scotland-Canada Academic Partnership (S-CAP) Lecture! Join us virtually on Tuesday, Feb. 10 at 1 p.m. (Eastern Standard Time)/6 p.m. (United Kingdom time) on Zoom for Nova Scotia and the Imperial Strategies of Highland Scots, delivered by Professor Karly Kehoe, Saint Mary's University. About the

Better Sleep Program

ONLINE Ontario, Canada

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive /

Skills for Research Impact Series: Clear Language Writing

ONLINE Ontario, Canada

Hone your clear communications skills! Get tips on how to structure and write clear language summaries of your research for dissemination to lay audiences. At the end of this workshop, participants will be able to: Define what clear language communication is Recall why clear language communication is important in Knowledge Mobilization Explain the importance of