Staff Only Learn to Lift – Tuesday
Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help
Free Staff Climbing
This Be Well Be Safe Week, come join fellow University of Guelph staff members on this fun opportunity to go climbing and enjoy a new activity. During this experience, you
safeTALK
Designed by Living Works, SafeTALK is a 3.5 hours alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. This training includes
Considering Counselling? Learn more about seeking psychotherapy
Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental
Faculty Writing Retreat 2024 – Hybrid
ONLINE and McLauglin Library , CanadaAre you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6
Understanding the Self in Self-Compassion
Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation
Qualtrics – Introduction to Creating Online Surveys: Data Skills
In this virtual session, we will use Qualtrics, our online survey software, to explore the fundamentals of survey creation. We will explore: How to create a Qualtrics account How to
Cultivating Compassion Through Movement and Creating with Plants
Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence,
Canadian Red Cross CPR Level C/AED Certification
This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic
Faculty Writing Retreat 2024 – Hybrid
ONLINE and McLauglin Library , CanadaAre you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6
Staff Only Learn to Lift – Thursday
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see
Faculty Writing Retreat 2024 – Hybrid
ONLINE and McLauglin Library , CanadaAre you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6
Drawn to Nature Hike (In-person)
Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing
Advanced Survey Creation in Qualtrics: Data Skills
This workshop will explore the more advanced question types and features of Qualtrics including: Various question types and methods like logic, piped text, loop & merge, timed questions, scoring, embedded
Deep Dish Dialogues explores the science of baking bread
Baking bread can sometimes feel a lot like magic but in reality it all comes down to science! Join us for a discussion and demonstration on how to make a
Data Skills Workshop Series: Data Visualization in R
In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended but not required. You must have R and RStudio downloaded to your computer before attending this workshop. NOTE: This
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with
2024 ICCI Cancer Research Symposium
The 2024 ICCI Cancer Research Symposium is pleased to be back in-person this year! The symposium will take place on Thursday May 23 in the Ontario Veterinary College’s new learning wing, room ECLA 1720, with an online livestream via Teams. We are planning an amazing day of speakers and presentations, including Dr. Chand Khanna of Ethos Veterinary
Journeys of the Filipino Kundiman
Join us at the upcoming "Journeys of the Filipino Kundiman" concert presented by the College of Arts at the University of Guelph in celebration of Asian Heritage Month! On May 25, 2024 at 7:30 p.m., Filipina-Canadian Pianist and College of Arts Faculty Instructor Irene Gregorio, celebrated Filipino Tenor Sal Malaki (Los Angeles Opera and Los
Anxiety Skills & Strategies
Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &