Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence, personal growth and resilience, enhanced cognitive function, and joy and fulfillment.

Join us for a combined gentle stretching and mindful movement + botanical arts creative activity to help release tension, enhance mental clarity, engage in a meaningful, creative activity. No prior experience in gardening or art is required, just a willingness to explore. Join us to engage with botanical creativity to feel inspired and refreshed.

Note: All materials will be provided. Please wear comfortable clothing suitable for brief gentle movement and bring layers to take on/off as temperature may fluctuate.

Register now! Space is limited. For more information regarding the program, please click the link to the event’s webpage.