Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Break the Anxiety-Procrastination Cycle
Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by
Better Sleep workshop for Peri-Menopausal Women
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night. This two-hour tips & strategies workshop meets online with
Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the most effective relaxation, diet,
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stop Worrying!
Worrying is a component of anxiety, and you can do something about it! Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate and
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Midnight Myths and optimizing sleep
Is the best sleep before midnight? Does it really matter what time I go to bed? How can I get more energizing sleep? Learn tips on optimizing sleep, practice some
Decreasing Headaches
More than two or three headaches a month are too many! Learn practical, drug-free strategies to decrease tension and migraine headaches, and to decrease headache pain. This four-part skills program
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Anxiety Skills and Strategies
Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are practiced, along
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Dissertation Writing Retreat (DWR) Online (Application Deadline: October 21, 2024)
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this event listing. To apply, visit the Library's
Graduate Accountability Group – Online
ONLINE Ontario, CanadaThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Dissertation Writing Retreat (DWR) Online (Application Deadline: October 21, 2024)
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this event listing. To apply, visit the Library's
Dissertation Writing Retreat (DWR) Online (Application Deadline: October 21, 2024)
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this event listing. To apply, visit the Library's
Dissertation Writing Retreat (DWR) Online (Application Deadline: October 21, 2024)
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this event listing. To apply, visit the Library's
Dissertation Writing Retreat (DWR) Online (Application Deadline: October 21, 2024)
ONLINE Ontario, CanadaNOTE: You must apply for this program. It is not possible to register for Dissertation Writing Retreat (formerly Dissertation Boot Camp) through this event listing. To apply, visit the Library's