This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $60 so it free to attendees. Registration Register through Qualtrics!

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning

Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing fancy is needed to get started with nature journaling, bring a notebook or sketchbook and something to write with (or which ever materials you prefer)

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with

Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety,

Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have