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Staff Only Learn to Lift – Tuesday

Athletics Centre 150 Reynolds Walk, Guelph, Ontario, Canada

Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training

Free Staff Climbing

Athletics Centre 150 Reynolds Walk, Guelph, Ontario, Canada

This Be Well Be Safe Week, come join fellow University of Guelph staff members on this fun opportunity to go climbing and enjoy a new activity. During this experience, you will have exclusive use of the climbing wall with our trained staff! They will belay you, teach you how to belay, as well as how

safeTALK

University of Guelph

Designed by Living Works, SafeTALK is a 3.5 hours alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. This training includes understanding of the importance of suicide alertness, learning to identify ways people invite help, and how to connect those who need help with resources when

Considering Counselling? Learn more about seeking psychotherapy

ONLINE Ontario, Canada

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support

Faculty Writing Retreat 2024 – Hybrid

Recurring
ONLINE and McLauglin Library , Canada

Are you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6 to 10, 2024 from 9:15 a.m. to 4 p.m. Writing Services hosts this free, week-long retreat for University of Guelph faculty, staff, and postdoctoral scholars working on

Understanding the Self in Self-Compassion

Guelph Campus Ontario, Canada

Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being, including increased life satisfaction and resilience and decreased anxiety and depression. Join us this Be Well, Be Safe

Qualtrics – Introduction to Creating Online Surveys: Data Skills

ONLINE Ontario, Canada

In this virtual session, we will use Qualtrics, our online survey software, to explore the fundamentals of survey creation. We will explore: How to create a Qualtrics account How to find and use Qualtrics tutorials and training How to create a basic Qualtrics survey How to access your survey results Please note: You must have

Cultivating Compassion Through Movement and Creating with Plants

Guelph Campus Ontario, Canada

Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence, personal growth and resilience, enhanced cognitive function, and joy and fulfillment. Join us for a combined gentle stretching and mindful movement + botanical arts creative

Canadian Red Cross CPR Level C/AED Certification

TBA

This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $60 so it free to attendees. Registration Register through Qualtrics!

Faculty Writing Retreat 2024 – Hybrid

Recurring
ONLINE and McLauglin Library , Canada

Are you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6 to 10, 2024 from 9:15 a.m. to 4 p.m. Writing Services hosts this free, week-long retreat for University of Guelph faculty, staff, and postdoctoral scholars working on

Staff Only Learn to Lift – Thursday

Athletics Centre 150 Reynolds Walk, Guelph, Ontario, Canada

Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning

Faculty Writing Retreat 2024 – Hybrid

Recurring
ONLINE and McLauglin Library , Canada

Are you trying to find time to work on an article or book chapter? Register now for the 11th annual Faculty Writing Retreat (FWR). Date: Monday to Friday, May 6 to 10, 2024 from 9:15 a.m. to 4 p.m. Writing Services hosts this free, week-long retreat for University of Guelph faculty, staff, and postdoctoral scholars working on

Drawn to Nature Hike (In-person)

Arboretum Centre 200 Arboretum Rd, Guelph, Canada

Curious about nature journaling but don’t know where to start? Join us for an afternoon hike where we slow down and strengthen our skills of observation through nature journaling. Nothing fancy is needed to get started with nature journaling, bring a notebook or sketchbook and something to write with (or which ever materials you prefer)

Advanced Survey Creation in Qualtrics: Data Skills

ONLINE Ontario, Canada

This workshop will explore the more advanced question types and features of Qualtrics including: Various question types and methods like logic, piped text, loop & merge, timed questions, scoring, embedded data, and randomization How to use Survey Flow to meet complicated research designs How to create and edit messaging in your survey NOTE: It is

Deep Dish Dialogues explores the science of baking bread

MacDonald Institute 68 MacDonald Street, Guelph, Ontario, Canada

Baking bread can sometimes feel a lot like magic but in reality it all comes down to science! Join us for a discussion and demonstration on how to make a loaf of sourdough rye bread. Our guests for this event include Dr. Iris Joye, a University of Guelph cereal scientist and Matthew James Duffy, a

Data Skills Workshop Series: Data Visualization in R

ONLINE Ontario, Canada

In this workshop, we will use the ggplot2 package in RStudio to create visualizations (graphs and plots). The ggplot2 package is an excellent tool for creating customizable graphics. Prior knowledge of R / RStudio is recommended but not required. You must have R and RStudio downloaded to your computer before attending this workshop. NOTE: This

Break the Anxiety-Procrastination Cycle

ONLINE Ontario, Canada

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. This new three-session skills program with

2024 ICCI Cancer Research Symposium

OVC Enhanced Clinical Learning 415 Gordon St., Guelph, Ontario, Canada

The 2024 ICCI Cancer Research Symposium is pleased to be back in-person this year! The symposium will take place on Thursday May 23 in the Ontario Veterinary College’s new learning wing, room ECLA 1720, with an online livestream via Teams. We are planning an amazing day of speakers and presentations, including Dr. Chand Khanna of Ethos Veterinary

Journeys of the Filipino Kundiman

MacKinnon Building 87 Trent Lane, Guelph, Ontario, Canada

Join us at the upcoming "Journeys of the Filipino Kundiman" concert presented by the College of Arts at the University of Guelph in celebration of Asian Heritage Month! On May 25, 2024 at 7:30 p.m., Filipina-Canadian Pianist and College of Arts Faculty Instructor Irene Gregorio, celebrated Filipino Tenor Sal Malaki (Los Angeles Opera and Los

Anxiety Skills & Strategies

ONLINE Ontario, Canada

Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &