Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms…. diet and stress.

This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and for people with a stressed stomach who would like to better regulate their digestive system.

This practical, five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O’Reilly, dietitian at Student Wellness Services, meets online for an hour on Wednesdays at 5:30 p.m. for 5 weeks.

Full details and registration.

Fee:

• $20 for University of Guelph students (due to a subsidy from U of G Student Health Services)

• $47 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

• $97 for all others