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ONLINE: Be Well Be Safe Week: We’ve all made mistakes, and that’s okay – Managing the voice of our inner critic.

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May 4 @ 10:00 am - 11:30 am

Be Well Be Safe Week at U of G celebrates National Mental Health Week and North American Occupational Safety and Health Week. See the full calendar of events brought to you by Wellness@Work.

Making mistakes and experiencing failure are more common than we think, and part of the reality of work, especially during a pandemic. In this hands-on workshop, we will use the phenomenon of failure to frame negative experiences and focus on dealing with mistakes in the workplace. We will discuss how we define failure, how we react to it, as well as some tangible strategies to help manage our experiences with failure (and other distressing situations) and the inner critic. We will cover concepts like resilience, self-compassion, thought traps and re-storying our experiences, among many others. There will be opportunities to share experiences and time to reflect.

About the Facilitator:
Victoria Fritz is currently the Mental Wellbeing Facilitator in Wellness Services, helping to support current U of G students develop skills and strategies to increase their mental wellness during their time at the University. Victoria is also a PhD candidate in Family Relations and Human Development exploring student stories of academic failure. Victoria is a Registered Social Worker and has a passion for supporting and encouraging wellbeing in everyday life and mindfulness practices.

Register online.

Venue

ONLINE
Ontario Canada

Additional Info

Email
nezici@uoguelph.ca
Event is open to
U of G faculty and staff