After the holiday season, many of us may be trying to get back into our typical routines and start incorporating more physical activity into our day-to-day. But it may be overwhelming to try and find where to start safely in a way that feels good for your body and also is sustainable in the long

Interpreting an animal trail brings the story of the animal to life. This workshop will focus on animal gaits. How fast was the animal travelling? Gait analysis can even give

Since 1999, Chris Earley has traveled the world as a nature tour leader for Worldwide Quest. Each of his six talks focus on a different continent and showcase the amazing

Actively engaging your audiences in your research process is one of the most effective ways to increase the uptake and impact of your research. But how does that work? By

Have you ever wondered what made those marks in the snow? In this full-day program we will learn how to track animals. We will study the tracks and signs of

Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit

Senate meetings are open to the public. Please e-mail univsec@uoguelph.ca to register. For more information about the agenda, location and timing of the meeting please visit the Secretariat's Governance Portal to access the agenda package. Agenda packages are published approximately one week in advance of the meeting.

Explore mental health resources from Wellness@Work, Student Wellness Services and Student Experience. Grab some refreshments and enter the prize draw.

The She's Got Game Gala celebrates the commitment, determination and excellence of our Gryphon women athletes while raising money to help contribute to their future academic and athletic success. The event will bring together all of those who encourage, support and promote these athletes and the women's varsity program. We invite alumni, families, friends and

Chair Yoga is the way to ​go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It  involves breath-work,

Join us on a guided walk while we support our physical well-being and our heart health with some low-intensity, steady-state cardio. Take your break and join us for an hour-long interpretive nature walk as we do a general winter walk through one of the Arboretum's old growth forests. Remember to dress for the weather, wear