RDM Brown Bag #3: Depositing Your Research Data in a Repository
Sharing your data improves your visibility as a researcher, increases citations for your publications, gives you recognition for your work, attracts new collaborations, and most importantly allows for reproducibility and
ONLINE: STOP Worrying workshop
Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying. Worrying is a component of anxiety and you can do something
Tynecastle Park, Edinburgh – The future of football architecture?
Join us for a fascinating talk on historical and recent events in Scottish football architecture. Focusing on Edinburgh’s Tynecastle Park, the key issue is the survival of historical inner-city sports arenas and the quest to make football architecture more sustainable. The talk also highlights the importance of Archibald Leitch, the Scotsman who defined modern football
ONLINE: Anxiety Skills and Strategies program
Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along
ONLINE: Take the STRESS out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress. This five-part skills program
Skills for Research Impact Workshop: Data Visualization
Help your audience understand the patterns and key insights hidden within your datasets by transforming them into meaningful and impactful visuals. After attending this workshop, participants will be able to: Understand what data visualization can accomplish and why it matters for knowledge mobilization Choose charts, figures and other visualizations appropriate for their data Identify and
Wellness Friday: Cholesterol – Eating to Reduce Your Risk
High cholesterol is a major risk factor for heart disease and stroke and increases health risks for over a third of North Americans. Fortunately, high cholesterol is largely preventable and treatable with the right diet and lifestyle. This session will examine the risks of different types of fat and cholesterol, and describe how to lower
RDM Brown Bag #2: Creating a DMP
A Data Management Plan (DMP) is a document describing how your research data will be collected, stored, analyzed, and shared throughout the research process. DMPs provide a clear plan to
Skills for Research Impact Workshop: Event Planning and Facilitation
From small workshops to large conferences and online meetings, events are an essential part of the knowledge mobilizer’s toolbox. Join us to perfect your ability to organize, host and facilitate
Movement Monday – Chair Yoga: Get Fit Where you Sit
Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga
Employees – Chair Yoga: Get Fit Where you Sit
Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga
ONLINE: Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety and enhance energy & performance during exam periods. Go at your own pace through the series of 5 - 15 minute
ONLINE: Better Sleep Program
Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. Go at your own pace through each
Wellness@Work: Mindful Morning Moment
ONLINE Ontario, CanadaJoin this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.
P4E Job Fair 2023
Hosted in partnership with Conestoga College, University of Waterloo and Wilfrid Laurier University, connect with 140+ employers who want to meet and hire talented U of G students and alumni
ONLINE: Relaxation and Stress Management Skills program
Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques
Skills for Research Impact Workshop: Stakeholder Engagement
Actively engaging your audiences in your research process is one of the most effective ways to increase the uptake and impact of your research. But how does that work? By
HPC Physical Well-being Series: Increase Healthy Eating Habits and Learn how Nutrition Impacts your Mental Health
After the holiday season, many of us may be trying to get back into our typical routines and start incorporating more healthy eating behaviours into our day-to-day. But it may
Introduction to the Professional and Career Development Record (PCDR)
The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph that launched in November 2021. The PCDR formally recognizes a student's involvement in on- and off-
ONLINE: Decreasing Headaches program
More than 3 or 4 headaches a month are too many! Learn drug-free strategies to decrease tension and migraine headaches, and decrease headache pain. This four-part skills program with Kathy