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ONLINE: Better Sleep Program

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February 6 @ 6:00 pm - 7:00 pm

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

Go at your own pace through each lesson in this special ONLINE, on-demand, five-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic. You have lifetime access to the lessons and can begin today!

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/better-sleep/

Details

Date:
February 6
Time:
6:00 pm - 7:00 pm
https://selfregulationskills.ca/programs/better-sleep/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Room Number
ON-LINE
Event is open to
U of G students, U of G faculty and staff, The public