Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy!
Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.

This 12-part program with Kathy Somers of the Stress Management & High Performance Clinic meets ON-LINE for an hour twice a week, on Tuesday and Thursday evenings, beginning at 7:00 pm tonight (there are no classes during Break Week).

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/relaxation-skills/