Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. These approaches are from the trio

The Open Education Community of Practice is a forum for folks across the University of Guelph, University of Guelph-Humber, and Ridgetown Campus to learn, share strategies, ideas, advice, and collaborate, while building community around the use, advocacy, and advancement of open education and pedagogy, open educational resources (OERs), and affordable course content on campus. Faculty,

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep. It includes the sleep behaviours most highly recommended by sleep researchers, strategies for

The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night, provides techniques for falling back to sleep more easily, and shares how to

No leaves? No problem! From bark, to buds, to leaf scars, participants get hands-on experience in reading these winter clues for winter identification of trees. This workshop focuses on native Ontario trees, with some common introduced species included as well. Part of the session will be held outdoors, so be sure to dress for the