Join this short mindful moment or the entire series to kick start your Monday morning and your week. This mindfulness exercise will be a guided activity focused on guided breathing.

This course will guide you through the process of creating an exciting garden design for yourself. Watch instructor Robert Pavlis go through the process with a sample garden, step by

Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and

This International Day of Happiness, join our EFAP provider, Homewood Health, to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness

Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along

Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!

The Community Engaged Scholarship Institute (CESI) at the University of Guelph is pleased to support the 7th annual free one-day virtual format conference in honour of International Women’s Day 2024,

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms.... diet and stress. This program teaches the

More than 2 or 3 headaches a month are too many! Learn practical strategies to decrease tension and migraine headaches, and the pain of headaches, without the use of pain