High-intensity interval training, or HIIT, is all the rage these days, but it may not be as beneficial for weight loss and blood pressure as a moderate-intensity, more frequent exercise regimen, a new University of Guelph study has revealed. Researchers found that doing moderate-intensity exercise five times a week lowers body fat and improves blood […]
Frequent, Moderate Exercise Better for Health Than HIIT Workouts, U of G Study Reveals