Take the Stress Out of IBS
Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship
Decreasing Headaches
More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include : headache trigger combinations - and the ones to really watch for practical strategies to try as a headache is coming on the 4 stages
Skills for Research Impact Series: Evaluating KTT Activities
When all is said and done, how do you know it worked? Go beyond the anecdote and learn to use evaluation techniques to assess the impact of your knowledge mobilization efforts. After attending this workshop, participants will be able to: Summarize the steps involved in evaluating KTT Discuss common challenges and best practices in KTT
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of five to 15 minute lessons in this special online, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic. You have lifetime
IdeaLab Sprint
The IdeaLab Sprint is a fast-paced, hands-on workshop designed for those that have an interest in entrepreneurship but don’t have an idea for a business. You’ll learn how to identify
Skills for Research Impact Series: Principals for working with the Media
Prepare for the next time the media calls! Get familiar with practical information and tips to strengthen your ability to represent your work in interviews. By the end of this workshop, participants will be able to: Explain why working with the media matters Describe how the media works and what journalists need Identify what to
Virtual Creating Healthy Soil
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaJoin Robert Pavlis as he discusses how to create Healthy Soil. Below is a description of what he will discuss each week. You can sign up for one, two or all three of the workshops. Week 1 - Soil Basics - What is soil and how do the basic components work together to provide a
Stress Eating?
If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.... This session includes the most effective strategies for changing stress eating habits, and the biofeedback and stress management techniques that decrease emotional
Stop Worrying!
Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the two approaches proven to decrease worrying, and tips for bedtime worriers. This two-hour skills workshop with Kathy
Virtual Creating Healthy Soil
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaJoin Robert Pavlis as he discusses how to create Healthy Soil. Below is a description of what he will discuss each week. You can sign up for one, two or all three of the workshops. Week 1 - Soil Basics - What is soil and how do the basic components work together to provide a
The Art and Practice of Pruning
This half-day workshop will introduce you to the fundamentals of pruning and aims to provide you with basic skills to confidently approach pruning in your own landscape. We begin with how to form pruning strategies, including choosing and maintaining equipment and understanding plant growth and timing. Pruning cuts and techniques will be discussed, demonstrated, and
March Open House 2026
March Open House is for prospective students and families. It is your chance to get a snapshot of U of G academics, iconic traditions, living on campus, and resources for
LaunchLab Expo
The John F. Wood Centre LaunchLab Expo is a drop-in showcase celebrating innovative student-founded ventures from the Hub Incubator’s LaunchLab program. The event highlights emerging entrepreneurs and gives them a
Virtual Creating Healthy Soil
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaJoin Robert Pavlis as he discusses how to create Healthy Soil. Below is a description of what he will discuss each week. You can sign up for one, two or all three of the workshops. Week 1 - Soil Basics - What is soil and how do the basic components work together to provide a
Woodcock Walk
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaA breathtaking ascent to the skies, a graceful fall to the ground, and a mesmerizing, yet quirky, call… PEENT. The sky dance of the American Woodcock is a truly incredible spectacle, and we at The Arboretum invite you to join us in a search for this captivating display! Our Woodcock Walk begins at the Nature
Woodcock Walk
Arboretum Centre 200 Arboretum Rd, Guelph, CanadaA breathtaking ascent to the skies, a graceful fall to the ground, and a mesmerizing, yet quirky, call… PEENT. The sky dance of the American Woodcock is a truly incredible spectacle, and we at The Arboretum invite you to join us in a search for this captivating display! Our Woodcock Walk begins at the Nature
Faculty (and Staff) Writing Retreat 2026 – Hybrid
ONLINE and IN-PERSON Ontario, CanadaWriting Services hosts this free, week-long retreat for University of Guelph's faculty, staff, and visiting/postdoctoral scholars working on scholarly writing projects. More information on the Faculty (and Staff) Writing Retreat - FWR. (IMPORTANT: Graduate students should apply for the Dissertation Writing Retreat.) Dates: Monday to Friday, May 4 - 8, 2026 from 9:15 a.m. to
Faculty (and Staff) Writing Retreat 2026 – Hybrid
ONLINE and IN-PERSON Ontario, CanadaWriting Services hosts this free, week-long retreat for University of Guelph's faculty, staff, and visiting/postdoctoral scholars working on scholarly writing projects. More information on the Faculty (and Staff) Writing Retreat - FWR. (IMPORTANT: Graduate students should apply for the Dissertation Writing Retreat.) Dates: Monday to Friday, May 4 - 8, 2026 from 9:15 a.m. to
Faculty (and Staff) Writing Retreat 2026 – Hybrid
ONLINE and IN-PERSON Ontario, CanadaWriting Services hosts this free, week-long retreat for University of Guelph's faculty, staff, and visiting/postdoctoral scholars working on scholarly writing projects. More information on the Faculty (and Staff) Writing Retreat - FWR. (IMPORTANT: Graduate students should apply for the Dissertation Writing Retreat.) Dates: Monday to Friday, May 4 - 8, 2026 from 9:15 a.m. to
Faculty (and Staff) Writing Retreat 2026 – Hybrid
ONLINE and IN-PERSON Ontario, CanadaWriting Services hosts this free, week-long retreat for University of Guelph's faculty, staff, and visiting/postdoctoral scholars working on scholarly writing projects. More information on the Faculty (and Staff) Writing Retreat - FWR. (IMPORTANT: Graduate students should apply for the Dissertation Writing Retreat.) Dates: Monday to Friday, May 4 - 8, 2026 from 9:15 a.m. to