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Anxiety Skills & Strategies
Anxiety Skills & Strategies
Learn effective drug-free approaches for decreasing anxiety within the realms of self-care, self-talk, and self-calming. We'll practice a variety of strategies helpful for decreasing the uncomfortable physical sensations of anxiety, and for preventing the escalation of anxiety, plus draft a personal action plan. This three-session skills program with Kathy Somers of the Stress Management &
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Birdwatching Hike (in-person)
Birdwatching Hike (in-person)
Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have romance on the brain. Come on out for a walk around the Arb in search of whatever birds the day may provide. This is a
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Toronto Argonauts Preseason Game vs. Hamilton Ticats
Toronto Argonauts Preseason Game vs. Hamilton Ticats
For a fourth consecutive season, the Toronto Argonauts will call the University of Guelph home for training camp as well as a preseason matchup. On Friday, May 31, 2024, the University of Guelph's Alumni Stadium will once again serve as the host venue for a CFL preseason matchup as the Toronto Argonauts host the Hamilton
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Drawn to Nature: Nature Journaling Workshop (In-person)
Drawn to Nature: Nature Journaling Workshop (In-person)
Slow down and learn to see the beauty of nature like you’ve never noticed before! Nature Journaling is a great way to connect more deeply with nature and learn to strengthen your skills of observation. Designed for beginners of all ages, this workshop will teach you the fundamentals of nature journaling and give you the
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Birdwatching Hike (in-person)
Birdwatching Hike (in-person)
Spring has sprung, and there's no better time for birdwatching at The Arboretum! Migratory birds are making their way north from their tropical winter destinations, and our feathered residents have romance on the brain. Come on out for a walk around the Arb in search of whatever birds the day may provide. This is a
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Indigenous Staff and Faculty Circle
Indigenous Staff and Faculty Circle
Join us for the Indigenous Staff and Faculty Circle! This is a space for Indigenous voices to come together, share experiences, and foster community within our institution. When: June 17th, 1 – 2:30 p.m. Where: UC 441 Sign up. This event is exclusively for First Nations, Inuit and Métis staff and faculty at U of
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Gairdner Microbiome Symposium: Exploring Nutrition, Health and Culture through a Microbiome Lens
Gairdner Microbiome Symposium: Exploring Nutrition, Health and Culture through a Microbiome Lens
The University of Guelph’s College of Biological Science will be hosting the Gairdner Microbiome Symposium on June 20, 2024, in partnership with the Gairdner Foundation. The human gut microbiome has garnered enormous interest in the past two decades, both from scientists and the general public. The gut microbiome refers to the collection of microorganisms –
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