Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) by tackling the two greatest triggers of IBS symptoms…. diet and stress.

This program teaches the most effective relaxation, diet, and lifestyle strategies to improve brain-gut relationship and positively impact IBS symptoms. These approaches are helpful for those with IBS and for people with a nervous/stressed stomach who would like to better regulate their digestive system.

This practical, five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O’Reilly, Dietitian, meets online for an hour for five consecutive weeks, beginning on Friday, October 25 at 12:30 p.m.

Your link will be e-mailed to you after you have completed your program registration.