If going to the fridge is your #1 stress-management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it. This two-hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback,

ArcGIS is a Geographic Information System (GIS); a software program for working with maps and geographic data. A GIS allows you to work with any data that you know a location for (e.g., addresses, latitude/longitude, census locations, name of a place, etc.). ArcGIS is available on all the library computers, also by download to the

Raw datasets are often quite messy. Before you can begin data analysis, cleaning and preparing data are hence vital skills. This workshop will teach the fundamentals of using the tidyverse package, which include but aren't limited to: manipulating columns and rows, filtering and merging datasets, converting to different variable types and creating scales. Prior knowledge:

This workshop will help graduate students participate in classroom discussions with confidence. Students will learn the principles of a good academic conversation and then practice them with other workshop participants. Presented by Valerie Walker from Writing Services. Questions? Email writing@uoguelph.ca. If you do not have a U of G email address, please contact writing@uoguelph.ca to

Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university. Learn new strategies in managing your time and studying effectively. Build skills in motivation, optimism, and resilience. In each workshop, you will learn both wellness and

ArcGIS is a Geographic Information System (GIS); a software program for working with maps and geographic data. ArcGIS Pro is the newest desktop mapping software of ArcGIS. A GIS allows you to work with any data that you know a location for (e.g., addresses, latitude / longitude, census locations, name of a place, etc.). ArcPro

SPSS is a statistical software package, mainly used in the Social Sciences. It features a point and click interface which makes it easy for the user to learn. The purpose of this workshop is to introduce students to the software as well as its different functions and commands. Topics such as data entry, manipulation and

Tech neck? Screen fatigue? If you are spending more time online, do you have a healthy relationship with your computer/devices? This FREE one-hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include strategies for decreasing Zoom fatigue (increasing energy and engagement), and protecting your eyes from strain. E-mail ksomers@uoguelph.ca

Stories Spark Change - Roxane Gay in Conversation with Eternity Martis: A discussion of survivorship and healing from sexual violence Join internationally renowned author Roxane Gay and best-selling author Eternity

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five session skills program with Kathy

Help break down stigma and join the virtual mental-well-being conversation during Bell Let’s Talk Day. Faculty, staff and graduate student employees are invited and encouraged to attend a virtual keynote

R is an open source software that has gained a lot of popularity in the community due to its power and capability to make research more reproducible. Many disciplines are