Keeping track of your data along the way is essential. This session covers how to structure your folders, name your files, and create clear metadata and documentation so others (and

Join the library in partnership with CCS for a practical overview of how Microsoft 365 storage tools can support your research projects. This session will help you choose the right

Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester. Begin drafting

Although many people think that procrastination is a time management issue, most often it is an emotional response. We'll tackle the "complicated failure of self-regulation" in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. These approaches are from the trio

The Open Education Community of Practice is a forum for folks across the University of Guelph, University of Guelph-Humber, and Ridgetown Campus to learn, share strategies, ideas, advice, and collaborate,

Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep. This skills program provides information and instruction in the cognitive /

The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night, provides techniques for falling back to sleep more easily, and shares how to

Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. Sessions include practicing a variety of long and short self-calming strategies,

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers.... diet and stress. There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship

More than one or two headaches a month are too many! Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain. Topics include

Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of

If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to

Learn to curb unhelpful worry... and how to avoid the five key pitfalls that perpetuate and escalate worrying. This workshop also outlines the evolutionary advantage of constructive worry (and how