3 events found.
Understanding the Self in Self-Compassion
Guelph Campus OntarioPracticing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation
Qualtrics – Introduction to Creating Online Surveys: Data Skills
ONLINE OntarioIn this virtual session, we will use Qualtrics, our online survey software, to explore the fundamentals of survey creation. We will explore: How to create a Qualtrics account How to
Cultivating Compassion Through Movement and Creating with Plants
Guelph Campus OntarioResearch has shown that engaging in creativity offers a myriad of benefits for both the mind and body, enhancing overall well-being in several key areas such as increased emotional intelligence,