October 26 @ 7:00 pm - 9:00 pm
Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.
This two-hour skills workshop meets ONLINE with Kathy Somers of the Stress Management and High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.
Your link will be e-mailed to you upon registration in the workshop. Register online.