Learn to relax tight muscles, calm anxiety, settle a busy a brain and have more energy! Strengthen your ability to restore yourself during these challenging times. A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.

This 12-part program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour twice a week, on Tuesday and Thursday evenings, beginning at 5:30 p.m. tonight.

Your link will be e-mailed to you upon registration in the program. Register online.