November 9 @ 7:00 pm - 8:00 pm
Learn powerful strategies, tips and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.
This three-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour on three consecutive Wednesday evenings beginning at 7 p.m. tonight.
Your link will be e-mailed to you upon registration in the program. Register online.