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ONLINE: Anxiety Skills and Strategies program

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March 1 @ 7:00 pm - 8:00 pm

Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets ONLINE for an hour on 3 consecutive Wednesday evenings beginning at 7:00 pm tonight.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/anxiety-skills-strategies/

Details

Date:
March 1
Time:
7:00 pm - 8:00 pm
https://www.selfregulationskills.ca/programs/anxiety-skills-strategies/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public