Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets ONLINE for an hour on 3 consecutive Wednesday evenings beginning at 7:00 pm tonight.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/anxiety-skills-strategies/