Explore how to be in and make the most of the present moment. A mindful approach can help you to pay attention to yourself and what is around you and can be directly transferred to becoming a thriving student. Learn how mindfulness strategies can be applied to planning, increasing your focus, and taking notes in lecture

International Day of Yoga: Self-exploration through Chakra energy system Please join us on Tuesday, June 21 from noon to 1:30 p.m. (ET) to learn about Self-exploration through Chakra energy system and to celebrate the UN International Day of Yoga with Nora Benian (Sundari). Enjoy a combination of a lecture, as well as a yoga and

Learning the night sky is like getting to know a new neighborhood. At first, it may seem big and confusing, but as you strike out and become more and more familiar with prominent landmarks, the day comes when you realize that the neighborhood is no longer new. It’s home. Join us for monthly sessions as

How do we find a balance between being a student, a worker, a friend, a family member? How do we find joy in our many roles? In this Thriving in Action session, we will explore how we can integrate the many facets of our lives together. We will identify habits that help us thrive and learn practical time management strategies to help us build new

Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Building connections helps us with healthy decision-making, genuine intimacy, and self-compassion. Join us

Trauma, Yoga and Sensory Repair: Exploring the neurobiology of chronic trauma experiences and interoception in healing Note: Please bring your yoga mat for a brief yoga ​practice before the talk. Meriel aims to ensure trauma-informed safe spaces for all people to experience yoga. Highly respected grassroots activist, facilitator, yoga practitioner and speaker, Meriel Goss will

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph. The PCDR formally recognizes a student’s involvement in on- and off-campus professional and career development activities, most notably experiential learning. Join the Experiential Learning Hub to learn more about the PCDR and how to propose a co-curricular activity to be recognized

Most of us can hold on to old habits, even those that hold us back. We might try the same studying routines again and again even though we’re not getting the marks or confident exam-writing experiences that we really long for. In this workshop, we will focus on harnessing our intentionality, building new habits, letting

The Professional and Career Development Record (PCDR) is a tool built into Experience Guelph. The PCDR formally recognizes a student’s involvement in on- and off-campus professional and career development activities, most notably experiential learning. Join the Experiential Learning Hub to learn more about the PCDR! By the end of this workshop participants will be able

Reptiles are the most ‘at risk’ group of animals in Ontario. Our often misunderstood and maligned native snake species are actually beautiful, beneficial, and inoffensive creatures that need our help. You can meet and learn about many of these ectothermic legless friends in this engaging program with live specimens on-screen. Fee: $10 (plus HST).