2 events found.
Baby Steps – Forest Therapy for Newborns or Infants and their Caregiver
Arboretum 250 Arboretum Road, GuelphFridays, September 4, 11, 18, 25, October 2, and 9, 2026 10:30 a.m. - 11:45 a.m. Format: In-Person Instructor: Giulia Pozzi Join Giulia, a mother, artist, and certified Nature and Forest Therapy Guide in a series of low-key, slow-paced, and restorative Forest Therapy sessions. Life with a new baby is complex: poor sleep, fussiness, and
The Anger ‘Iceberg’ – Signal or Saboteur?
Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and