Working Through Menopause
ONLINE OntarioAlthough the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way!
Graduate Accountability Group
ONLINE OntarioThe Graduate Student Accountability Group provides a welcoming, safe and productive online space for graduate students to do their work. The group is facilitated by a learning specialist and is
Stress Less for Tests
ONLINE OntarioLearn practical skills and strategies to decrease test anxiety and enhance energy & performance throughout the semester and during exam periods. Stress Less for Tests is an online, on-demand skills
Anxiety Skills & Strategies
Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety. This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets