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UID:114642-1710849600-1710853200@guides.uoguelph.ca
SUMMARY:Working Through Menopause
DESCRIPTION:Although the transition from peri-menopause to menopause is a normal part of every woman’s life\, many of the changes can be very disruptive. It doesn’t have to be that way! Women may experience symptoms of peri-menopause beginning in their early 40’s and continue to experience symptoms into their 50’s. Simple nutritional and lifestyle modifications can have a big impact on the experience of menopause and beyond. \nLet’s change the narrative on menopause to make it a time of empowerment and personal growth. \nDuring this seminar\, we will discuss the following: \n\nIdentify the common symptoms of peri-menopause/menopause and how they affect our body.\nReview evidence informed tools to address common concerns including hot flashes\, disruptions in mood\, sleep and concentration.\nDiscuss life after menopause – Reviewing risk factors for osteoporosis and cardiovascular disease.\nAnswer questions\n\nRegister now! You can submit questions when your register that will be answered during the talks. We look forward to this enlightening discussion with you!
URL:https://guides.uoguelph.ca/event/working-through-menopause/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20240319T173000
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LAST-MODIFIED:20240103T194159Z
UID:108843-1710869400-1710873000@guides.uoguelph.ca
SUMMARY:Stress Less for Tests
DESCRIPTION:Learn practical skills and strategies to decrease test anxiety and enhance energy & performance throughout the semester and during exam periods. \nStress Less for Tests is an online\, on-demand skills program with Kathy Somers of the Stress Management & High Performance Clinic. \nThe lessons arrive in your e-mail box upon registration in the program so you can go through them at your own pace. \nYou have lifetime access to the program and can start today! \nFull details and registration. \nFee: \n\n$ 10 for University of Guelph students (due to U of G Student Health Services subsidy)\n$ 59 for all others
URL:https://guides.uoguelph.ca/event/stress-less-for-tests-5/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20240319T190000
DTEND;TZID=America/Toronto:20240319T200000
DTSTAMP:20260403T224320
CREATED:20240103T212533Z
LAST-MODIFIED:20240103T212533Z
UID:108837-1710874800-1710878400@guides.uoguelph.ca
SUMMARY:Anxiety Skills & Strategies
DESCRIPTION:Learn powerful\, drug-free strategies\, tips\, and information on how to respond and calm down the uncomfortable sensations of anxiety. \nA variety of long and short self-calming strategies are introduced\, along with behaviours that can help prevent escalation of anxiety. \nThis three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 60 minutes\, once a week\, for 3 weeks. \nFull details and registration. \nFees: \n\n$10 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n\n\n$27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n\n\n$57 for all others
URL:https://guides.uoguelph.ca/event/anxiety-skills-strategies-2/
LOCATION:ONLINE\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.323214
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