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January 25 @ 7:00 pm - 9:00 pm

If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This 2 hour evening online workshop with Kathy Somers of the Stress Management & High Performance Clinic includes tips on decreasing emotional eating, integrating biofeedback, and trying four emotional calming strategies.

Full details and registration.

Fees:

  • $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
  • $19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
  • $37 for all others

Details

Date:
January 25
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://www.selfregulationskills.ca/programs/stress-eating/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public