Learn to curb unhelpful worry… and how to avoid the five key pitfalls that perpetuate and escalate worrying.

This workshop also outlines the evolutionary advantage of constructive worry (and how to access it),
along with strategies from the two approaches proven to decrease worrying,
and tips for bedtime worriers.

This two-hour skills workshop with Kathy Somers of the Stress Management and High Performance Clinic
meets online at 7 p.m. on Thursday, March 19.

Your link will be e-mailed to you after you have completed your workshop registration.

Workshop Fee:

• $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $37 for all others

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.