Worrying is a component of anxiety and you can do something about it!

Learn to curb the worry habit… and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.

This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.

Full details and registration.

Fees:

• $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)

• $19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

• $37 for all others