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March 21 @ 7:00 pm - 9:00 pm
Worrying is a component of anxiety and you can do something about it!
Learn to curb the worry habit… and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.
This two-hour skills workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.
Full details and registration.
Fees:
- $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
- $19 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
- $37 for all others