Learn to calm anxiety, relax tight muscles, settle a busy a brain, and have more energy!

Strengthen your ability to restore yourself during these challenging times. The continuity of this 12-session program can help you keep a more even keel and manage stress throughout the semester.

A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.

This 12-part training program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 60 minutes, twice a week, on Tuesday and Thursday evenings, beginning at 7 p.m. on Tuesday, September 24.

Your link will be e-mailed to you after you have completed your program registration.