Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms…. diet and stress.

This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O’Reilly, dietitian, meets online for an hour on Fridays at 12:30 p.m., once a week for five weeks.

Your link will be e-mailed to you upon registration in the Take the Stress out of IBS program.