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ONLINE: Take the Stress out of IBS

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October 21 @ 12:30 pm - 1:30 pm

Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress.

This five-part skills program with Kathy Somers of the Stress Management and High Performance Clinic and Lindzie O’Reilly, dietitian, meets online at 12:30 p.m. for an hour on Fridays for five  weeks.

Your link will be e-mailed to you upon registration in the program. Register online.

Details

Date:
October 21
Time:
12:30 pm - 1:30 pm
Event Category:
https://www.selfregulationskills.ca/programs/take-stress-out-ibs/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public