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February 3 @ 7:00 pm - 9:00 pm

If going to the fridge is your #1 stress-management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This two-hour online workshop with Kathy Somers of the Stress Management and High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback, and trying four emotional calming strategies.

Your link will be e-mailed to you upon registration in the workshop. Register online.

Details

Date:
February 3
Time:
7:00 pm - 9:00 pm
Event Category:
https://selfregulationskills.ca/programs/stress-eating/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public