Learn to relax tight muscles, calm anxiety, settle a busy a brain and have more energy! A smorgasbord of techniques for thriving under pressure are practiced in and out of class to begin developing lifetime skills.

This 12-part program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour on Tuesday and Thursday evenings. Sessions begin May 18.

Your link will be e-mailed to you upon registration in the program. Register online.