Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy!

This 12-part skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for 60 minutes, twice a week (on Tuesdays and Thursdays), for six weeks. There are no sessions during Reading Week.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/relaxation-skills/