November 2 @ 7:00 pm - 9:00 pm
Learn how to apply Stress Inoculation Training concepts for decreasing re-entry anxiety and stress as COVID-19 restrictions ease and attendance at in-person activities increases.
Relaxation and self-calming strategies will also be practiced.
This free public workshop on International Stress Awareness Day meets ONLINE from 7 to 9 p.m. with Kathy Somers of the Stress Management and High Performance Clinic.
E-mail Kathy at email@example.com for the link to this free workshop.