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Tuesday, May 24, 2022 @ 7:00 pm - 8:00 pm
Jumpstart your recovery from the drains of the pandemic with a variety of research-based practices that help:
- restore and recharge
- enhance physical and mental health
- increase effectiveness and self-regulation in the midst of a stressful life.
This six-session skills program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour on six consecutive Tuesday evenings beginning at 7 p.m. tonight.
A different restorative mind-body technique is practiced every week.
Your link will be e-mailed to you upon registration in the program. Register online.