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March 21 @ 7:00 pm - 9:00 pm
If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.
This 2 hour ON-LINE workshop with Kathy Somers of the Stress Management & High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback and trying four emotional calming strategies.
Your link will be e-mailed to you upon registration in the workshop.