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ONLINE: Stress Eating workshop

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March 21 @ 7:00 pm - 9:00 pm

Food U of G

If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This 2 hour ON-LINE workshop with Kathy Somers of the Stress Management & High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback and trying four emotional calming strategies.

Your link will be e-mailed to you upon registration in the workshop.

Register at: https://selfregulationskills.ca/programs/stress-eating/

Details

Date:
March 21
Time:
7:00 pm - 9:00 pm
https://www.selfregulationskills.ca/programs/stress-eating/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public