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ONLINE: STOP Worrying workshop

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March 6 @ 7:00 pm - 9:00 pm

Learn to curb the worry habit and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.

Worrying is a component of anxiety and you can do something about it!

This two-hour skills workshop meets ON-LINE with Kathy Somers of the Stress Management & High Performance Clinic and includes brain training exercises and a variety of other techniques to decrease worrying.

Your link will be e-mailed to you upon registration in the workshop at: https://selfregulationskills.ca/programs/stop-worrying/

Details

Date:
March 6
Time:
7:00 pm - 9:00 pm
https://www.selfregulationskills.ca/programs/stop-worrying/

Venue

ONLINE
Ontario Canada + Google Map

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public