Join this short mindful moment or the entire series to kick start your Monday morning and your week.

This mindfulness exercise will be a guided activity focused on guided breathing. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!

But first… what is mindfulness?
Mindfulness is moment-by-moment awareness of our thoughts, feelings, and experiences without judgment. It is taking a closer look at the right here and right now. A well-known researcher in this field, Dr. Jon Kabat-Zinn, has stated that mindfulness is, “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” (2015).