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November 6 @ 7:00 pm - 9:00 pm

Is the best sleep before midnight? Does it really matter what time I go to bed? How can I get more energizing sleep?

Learn tips on optimizing sleep, practice some self-calming exercises, and bring your sleep questions to the Ask Me Anything section.

This free public workshop marking International Stress Awareness Day meets online from 7 to 9 p.m. on Wednesday, November 6 with Kathy Somers of the Stress Management & High Performance Clinic.

Learn more and register.

E-mail Kathy at ksomers@uoguelph.ca for the link to this free workshop.

Details

Date:
November 6
Time:
7:00 pm - 9:00 pm
Event Category:
Website:
https://www.selfregulationskills.ca/stress-awareness-day/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Event is open to
U of G students, U of G faculty and staff, The public