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Thursday, April 2, 2020 @ 12:00 pm - 1:00 pm
![](https://guides.uoguelph.ca/wp-content/uploads/2020/03/Inhale-Courage-rotated.jpg)
Everyone – faculty, staff, students, alumni and retirees – welcome.
No experience required.
Join Zoom Meeting
https://zoom.us/j/157031404
During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy – are the underpinnings of connecting with our mind, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner.
Inhale Courage, Exhale Fear.
Experience a Classical Yoga class from your own home.