Learn about the most common anxiety escalators (including a couple of surprising ones), along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester.

Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and on-line resources to help.

This free, one hour workshop for university students meets online from 5:30 to 6:30 p.m. with Kathy Somers from the Stress Management & High Performance Clinic.

E-mail ksomers@uoguelph.ca for the link to this workshop.