October 23 @ 7:00 pm - 9:00 pm
Learn drug-free tips to help cope with mid-life sleep changes, hot flashes, and the frustration of being awake through the night.
This two-hour tips & strategies workshop meets online with Kathy Somers of the Stress Management & High Performance Clinic at 7 p.m. on Wednesday, October 23.
Your link will be e-mailed to you after you have completed your workshop registration.